Comparing Nutrients in 100 calories Florida OrangesVS Refrigerated Naan Bread
Weight per 100 calories
Florida Oranges
217g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 6.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Refrigerated Naan Bread?
Florida Oranges VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Refrigerated Naan Bread:
100 calories of Florida Oranges have 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.4 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Refrigerated Naan Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Florida Oranges vs Refrigerated Naan Bread:
100 calories of Florida Oranges have 3.2 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 8.6 times more Potassium and 16.9 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5.7 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 16.3 times more Sugars and 6.9 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4.3 times more Fat, 4.1 times more Omega 3, 9.2 times more Omega 6 and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber