Comparing Nutrients in 1 pound Florida Oranges VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Florida Oranges	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	7.2% 209kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	26.4% 25.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	48% 8.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	176% 229g	130g per day for Men 19-50 years
Sugars	57% 41.5g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.3% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.95g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	78% 43.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	178% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	40.4% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	19.5% 195mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	33.4% 3.67mg	11mg per day for Men 19-50 years
Water	10.7% 395g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Florida Oranges vs Refrigerated Naan Bread:

• Refrigerated Commercially Prepared Plain Naan Bread contains 7.8 times more Vitamin B1, 12.8 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Florida Oranges.

Comparing minerals per 1 pound for Florida Oranges vs Refrigerated Naan Bread:

• Raw Florida Oranges have 1.4 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Calcium, 3.3 times more Copper, 36.1 times more Iron, 2.7 times more Magnesium, 21.4 times more Manganese, 8.3 times more Phosphorus, 55.8 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.

Comparison of macro-nutrients per 1 pound:

• Raw Florida Oranges have 2.6 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 6.3 times more Energy, 26.9 times more Fat, 55.7 times more Saturated Fat, 26 times more Omega 3, 58.3 times more Omega 6, 4.4 times more Carbohydrate and 13.7 times more Protein than Raw Florida Oranges.
• Both Raw Florida Oranges and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fiber per 1 lb.
• Both Raw Florida Oranges as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 1 lb.