Comparing Nutrients in 100 calories Florida OrangesVS Bolillo Mexican Bread
Weight per 100 calories
Florida Oranges
217g
Bolillo Mexican Bread
31.4g
Bollilo Mexican Roll Bread has 6.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Bolillo Mexican Bread?
Florida Oranges VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Florida Oranges vs Bolillo Mexican Bread:
100 calories of Florida Oranges have 76 times more Vitamin A, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1555.4 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Bolillo Mexican Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Bolillo Mexican Bread:
100 calories of Florida Oranges have 7.3 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 8.9 times more Potassium and 23.1 times more Water than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 6.3 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 11.2 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate, 17.8 times more Sugars and 7.5 times more Fiber than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bolillo Mexican Bread offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.