Nutrient Comparison: Florida Oranges VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bolillo Mexican Bread:
- 5 ounces of Florida Oranges have 225 times more Vitamin C than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 6.8 times more Vitamin B1, 10.8 times more Vitamin B2, 14 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bolillo Mexican Bread:
- 5 ounces of Florida Oranges have 1.3 times more Potassium and 3.3 times more Water than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 3.5 times more Copper, 43.3 times more Iron, 3 times more Magnesium, 28.3 times more Manganese, 9.3 times more Phosphorus, 77.6 times more Selenium, more Sodium and 11 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Bolillo Mexican Bread contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.6 times more Sugars than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 6.9 times more Energy, 27.6 times more Fat, 56 times more Saturated Fat, 4.6 times more Omega 3, 31.2 times more Omega 6, 4.8 times more Carbohydrate and 15.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Bolillo Mexican Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein