Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Florida Oranges VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Florida Oranges have 13.9 times more Vitamin A, 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 453.9 times more Vitamin C and 2.2 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Florida Oranges have 7.2 times more Calcium, 5.2 times more Potassium and 214.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.5 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 3.4 times more Sugars and 7.8 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8.3 times more Fat, 50.3 times more Saturated Fat and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.