Nutrient Comparison: Florida Oranges VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Florida Oranges have 45 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Florida Oranges have 21.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.4 times more Calcium, 9.2 times more Copper, 35.3 times more Iron, 10.1 times more Magnesium, 23.1 times more Phosphorus, 1.9 times more Potassium, 32 times more Selenium, more Sodium and 20 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 10.1 times more Energy, 83.8 times more Fat, 507.6 times more Saturated Fat, 50.8 times more Omega 6, 5.8 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 14 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in five ounces.