Candies, NESTLE, BUTTERFINGER Crisp have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, NESTLE, BUTTERFINGER Crisp?
Florida Oranges VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Florida Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Florida Oranges have more Vitamin A, 7.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9, 4548.9 times more Vitamin C and 1.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Florida Oranges have 13.2 times more Calcium, 1.5 times more Iron, 4 times more Potassium and 174.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 4.4 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 1.9 times more Sugars and 14.3 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 8.6 times more Fat, 41.9 times more Saturated Fat and 6.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.