Nutrient Comparison: Florida Oranges VS Candies, NESTLE, BUTTERFINGER Crisp per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Florida Oranges have 450 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 7.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Florida Oranges have 1.3 times more Calcium and 17.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 10.8 times more Copper, 6.7 times more Iron, 8.9 times more Magnesium, 44.9 times more Manganese, 12.8 times more Phosphorus, 2.5 times more Potassium, 22 times more Selenium and 15.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.4 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 10.1 times more Energy, 87.3 times more Fat, 423.7 times more Saturated Fat, 69.7 times more Omega 6, 5.9 times more Carbohydrate, 5.3 times more Sugars and 9.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 grams.