Candies, REESE'S PIECES Candy have 10.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, REESE'S PIECES Candy?
Florida Oranges VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Florida Oranges vs Candies, REESE'S PIECES Candy:
100 calories of Florida Oranges have more Vitamin A, 6 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B3 than Raw Florida Oranges.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Candies, REESE'S PIECES Candy:
100 calories of Florida Oranges have 6.7 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 5.1 times more Potassium and 941.5 times more Water than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 4.2 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Candies, REESE'S PIECES Candy contain similar levels of Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Raw Florida Oranges as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Carbohydrate, 1.9 times more Sugars and 8.6 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 10.9 times more Fat, 60.8 times more Saturated Fat, 5.3 times more Omega 6 and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.