Comparing Nutrients in 1 pound Florida Oranges VS Candies, REESE'S PIECES Candy

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Candies, REESE'S PIECES Candy	10%	44%	46%

Macro Nutrients

	Florida Oranges	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Energy	7.2% 209kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	233% 74.5g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	209% 272g	130g per day for Men 19-50 years
Sugars	57% 41.5g	333% 242g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	36% 13.6g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	172% 27.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	55.3% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.3% 26.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Candies, REESE'S PIECES Candy	Recommended Dietary Allowance
Calcium	19.5% 195mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	134% 939mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	58.7% 880mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Candies, REESE'S PIECES Candy per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Candies, REESE'S PIECES Candy:

• 1 pound of Florida Oranges has more Vitamin C than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 15.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Candies, REESE'S PIECES Candy:

• 1 pound of Florida Oranges has 87.1 times more Water than Candies, REESE'S PIECES Candy.
• While 1 lb of Candies, REESE'S PIECES Candy contains 1.6 times more Calcium, 10.5 times more Copper, 5.4 times more Iron, 8.8 times more Magnesium, 45.8 times more Manganese, 17.3 times more Phosphorus, 2.1 times more Potassium, more Sodium and 14.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, REESE'S PIECES Candy contains 10.8 times more Energy, 118 times more Fat, 656.8 times more Saturated Fat, 9.8 times more Omega 3, 57 times more Omega 6, 5.2 times more Carbohydrate, 5.8 times more Sugars, 1.3 times more Fiber and 17.8 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein