Comparing Nutrients in 100 calories Florida OrangesVS Dry Carrot
Weight per 100 calories
Florida Oranges
217g
Dry Carrot
29.3g
Dehydrated Carrot has 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Carrot?
Florida Oranges VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dry Carrot?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dry Carrot:
100 calories of Florida Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 22.8 times more Vitamin C than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 42 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dry Carrot:
100 calories of Florida Oranges have 1.5 times more Calcium and 161.5 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Sugars than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.