Comparing Nutrients in 100 calories Florida OrangesVS Canned Crushed Tomatoes
Weight per 100 calories
Florida Oranges
217g
Canned Crushed Tomatoes
313g
Florida Oranges have 1.4 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Crushed Tomatoes?
Florida Oranges VS Canned Crushed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Crushed Tomatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Crushed Tomatoes:
100 calories of Florida Oranges have 3.4 times more Vitamin C than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 10 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Crushed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Crushed Tomatoes:
100 kcal of Canned Crushed Tomatoes contain 6.7 times more Copper, 20.8 times more Iron, 2.9 times more Magnesium, 11 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Selenium, more Sodium, 4.9 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Crushed Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Sugars than Canned Crushed Tomatoes.
While 100 kcal of Canned Crushed Tomatoes contain 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.