Nutrient Comparison: Florida Oranges VS Canned Crushed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Crushed Tomatoes:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Crushed Tomatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Crushed Tomatoes:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 4.7 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Crushed Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 2.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.