Comparing Nutrients in 100 calories Florida OrangesVS Orange Tomatoes
Weight per 100 calories
Florida Oranges
217g
Orange Tomatoes
625g
Florida Oranges have 2.9 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Orange Tomatoes?
Florida Oranges VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Orange Tomatoes:
100 kcal of Raw Orange Tomatoes contain 19.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Orange Tomatoes provide similar amounts of Vitamin C per 100 calories.
Both Raw Florida Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Orange Tomatoes:
100 calories of Florida Oranges have 3 times more Calcium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 4.6 times more Copper, 15 times more Iron, 2.3 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 2.3 times more Selenium, more Sodium, 5 times more Zinc and 3.1 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 6.8 times more Omega 6 and 4.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Orange Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.