Nutrient Comparison: Florida Oranges VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Orange Tomatoes:
- 14 ounces of Florida Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 6.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Orange Tomatoes:
- 14 ounces of Florida Oranges have 8.6 times more Calcium and 1.3 times more Magnesium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.6 times more Copper, 5.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.6 times more Carbohydrate and 2.7 times more Fiber than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.