Nutrient Comparison: Orange Tomatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Oranges with Peel :
- 14 ounces of Orange Tomatoes have 5.8 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Oranges with Peel :
- 14 ounces of Orange Tomatoes have 1.3 times more Phosphorus and 21 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.7 times more Iron and 1.8 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Orange Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.9 times more Carbohydrate and 5 times more Fiber than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.