Nutrient Comparison: Oranges with Peel VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yellow Tomatoes:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yellow Tomatoes:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium and 1.6 times more Iron than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 5.2 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.