Nutrient Comparison: Oranges with Peel VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Arrowroot:
- 14 ounces of Oranges with Peel have 37.4 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Arrowroot have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Arrowroot:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.