Nutrient Comparison: Oranges with Peel VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Arrowroot:
- 1 kilogram of Oranges with Peel has 37.4 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Arrowroot have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Arrowroot:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium than Arrowroot.
- While 1 kg of Raw Arrowroot contains 2.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Arrowroot lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Fiber than Arrowroot.
- While 1 kg of Raw Arrowroot contains 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.