Oranges With Peel VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Arrowroot?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Arrowroot:
- 500 calories of Oranges with Peel have 13.4 times more Vitamin A and 38.6 times more Vitamin C than Arrowroot.
- While 500 kcal of Raw Arrowroot contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Arrowroot have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Arrowroot:
- 500 calories of Oranges with Peel have 12 times more Calcium than Arrowroot.
- While 500 kcal of Raw Arrowroot contain 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 12.6 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 3.6 times more Fiber than Arrowroot.
- While 500 kcal of Raw Arrowroot contain 3.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Arrowroot offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Oranges with Peel as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.