Comparing Nutrients in 500 calories Oranges with Peel VS Yellow Tomatoes
Weight per 500 calories
Oranges with Peel
794g
Yellow Tomatoes
3333g
Oranges with Peel have 4.2 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Yellow Tomatoes?
Oranges With Peel VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Yellow Tomatoes:
500 calories of Oranges with Peel have more Vitamin A and 1.9 times more Vitamin C than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Yellow Tomatoes:
500 calories of Oranges with Peel have 1.5 times more Calcium than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 7.4 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 6.9 times more Phosphorus, 5.5 times more Potassium, 2.4 times more Selenium, 48.3 times more Sodium, 10.7 times more Zinc and 4.9 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.5 times more Fiber than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 9.9 times more Omega 6 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Yellow Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.