Nutrient Comparison: Oranges with Peel VS Yellow Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Yellow Tomatoes:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Yellow Tomatoes:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium and 1.6 times more Iron than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.2 times more Energy, 5.2 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.