Nutrient Comparison: Oranges with Peel VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Yellow Tomatoes:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Yellow Tomatoes:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium and 1.6 times more Iron than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yellow Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.2 times more Energy, 5.2 times more Carbohydrate, 6.4 times more Fiber and 1.3 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.