Nutrient Comparison: Yellow Tomatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Fresh Orange juice:
- 14 ounces of Yellow Tomatoes have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Yellow Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Fresh Orange juice:
- 14 ounces of Yellow Tomatoes have 2.3 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Fresh Orange juice.
- Both Yellow Tomatoes and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Yellow Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.