Comparing Nutrients in 300 calories Yellow TomatoesVS Fresh Orange juice
Weight per 300 calories
Yellow Tomatoes
2000g
Fresh Orange juice
667g
Raw Orange juice has 3 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Fresh Orange juice?
Yellow Tomatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Fresh Orange juice:
300 calories of Yellow Tomatoes have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A and 1.9 times more Vitamin C than Raw Yellow Tomatoes.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Fresh Orange juice:
300 calories of Yellow Tomatoes have 3 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 25.7 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium, 69 times more Sodium, 16.8 times more Zinc and 3.2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 10.8 times more Omega 6, 10.5 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
Both Yellow Tomatoes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Yellow Tomatoes as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.