Comparing Nutrients in 300 calories Fresh Orange juiceVS Arrowroot
Weight per 300 calories
Fresh Orange juice
667g
Arrowroot
462g
Raw Arrowroot has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Arrowroot?
Fresh Orange Juice VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Arrowroot?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Arrowroot:
300 calories of Fresh Orange juice have 14.4 times more Vitamin A and 38 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Arrowroot provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Arrowroot:
300 calories of Fresh Orange juice have 2.6 times more Calcium and 1.6 times more Water than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.9 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 18 times more Sodium and 8.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Arrowroot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Arrowroot contain 4.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Arrowroot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.