Nutrient Comparison: Fresh Orange juice VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Arrowroot:
- 1 kilogram of Fresh Orange juice has 26.3 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Arrowroot:
- 1 kg of Raw Arrowroot contains 2.8 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Arrowroot contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Arrowroot contains 1.4 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.