Nutrient Comparison: Fresh Orange juice VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Arrowroot:
- 5 ounces of Fresh Orange juice have 26.3 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Arrowroot:
- 5 oz of Raw Arrowroot contain 2.8 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Arrowroot contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Arrowroot contain 1.4 times more Energy, 1.3 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.