Nutrient Comparison: Orange Tomatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Fresh Orange juice:
- 14 ounces of Orange Tomatoes have 7.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Fresh Orange juice:
- 14 ounces of Orange Tomatoes have 1.4 times more Copper, 2.4 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 42 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 4.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Orange Tomatoes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.