Nutrient Comparison: Orange Tomatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Fresh Orange juice:
- 5 ounces of Orange Tomatoes have 7.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Fresh Orange juice:
- 5 ounces of Orange Tomatoes have 1.4 times more Copper, 2.4 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 42 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Fresh Orange juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Tomatoes have 4.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Orange Tomatoes.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.