Nutrient Comparison: Fresh Orange juice VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Yellow Tomatoes:
- 5 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Yellow Tomatoes provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Orange juice as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Yellow Tomatoes:
- 5 oz of Raw Yellow Tomatoes contain 2.3 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Yellow Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Yellow Tomatoes.
- Both Raw Orange juice as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.