Comparing Nutrients in 300 calories Fresh Orange juiceVS Yellow Tomatoes
Weight per 300 calories
Fresh Orange juice
667g
Yellow Tomatoes
2000g
Fresh Orange juice has 3 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Yellow Tomatoes?
Fresh Orange Juice VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Yellow Tomatoes:
300 calories of Fresh Orange juice have more Vitamin A and 1.9 times more Vitamin C than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Orange juice.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 3 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 25.7 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium, 69 times more Sodium, 16.8 times more Zinc and 3.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 10.8 times more Omega 6, 10.5 times more Fiber and 4.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.