Nutrient Comparison: Fresh Orange juice VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Yellow Tomatoes:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Yellow Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Orange juice as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Yellow Tomatoes:
- 14 oz of Raw Yellow Tomatoes contain 2.3 times more Copper, 2.5 times more Iron, 8.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Yellow Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate than Yellow Tomatoes.
- Both Raw Orange juice as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.