Nutrient Comparison: Orange Tomatoes VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Fresh Orange juice:
- 100 grams of Orange Tomatoes have 7.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Fresh Orange juice:
- 100 grams of Orange Tomatoes have 1.4 times more Copper, 2.4 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus and 42 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Tomatoes have 4.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Orange Tomatoes.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.