Nutrient Comparison: Orange Tomatoes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Canned Orange Juice:
- 100 grams of Orange Tomatoes have 8.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Orange Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Canned Orange Juice:
- 100 grams of Orange Tomatoes have 2.8 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.7 times more Phosphorus and 10.5 times more Sodium than Canned Orange Juice.
- Both Orange Tomatoes and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Orange Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Tomatoes have 3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate than Raw Orange Tomatoes.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.