Nutrient Comparison: Orange Tomatoes VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Chilled Orange Juice:
- 100 grams of Orange Tomatoes have 37.5 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Chilled Orange Juice:
- 100 grams of Orange Tomatoes have 1.5 times more Copper, 3.6 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and 21 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Chilled Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Tomatoes have 3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate than Raw Orange Tomatoes.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.