Nutrient Comparison: Chilled Orange Juice VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Yellow Tomatoes:
- 100 grams of Chilled Orange Juice have 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Yellow Tomatoes:
- 100 g of Raw Yellow Tomatoes contain 2.4 times more Copper, 3.8 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yellow Tomatoes contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 3.9 times more Carbohydrate than Yellow Tomatoes.
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.