Nutrient Comparison: Orange Tomatoes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Chilled Orange Juice:
- 14 ounces of Orange Tomatoes have 37.5 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Chilled Orange Juice:
- 14 ounces of Orange Tomatoes have 1.5 times more Copper, 3.6 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and 21 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate than Raw Orange Tomatoes.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.