Nutrient Comparison: Orange Tomatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Canned Orange Juice:
- 7 ounces of Orange Tomatoes have 8.3 times more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Orange Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Canned Orange Juice:
- 7 ounces of Orange Tomatoes have 2.8 times more Copper, 4.7 times more Iron, 4.2 times more Manganese, 1.7 times more Phosphorus and 10.5 times more Sodium than Canned Orange Juice.
- Both Orange Tomatoes and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Magnesium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Orange Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Tomatoes have 3 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Carbohydrate than Raw Orange Tomatoes.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.