Nutrient Comparison: Canned Orange Juice VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Yellow Tomatoes:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B5 and 3.3 times more Vitamin C than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 2.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Yellow Tomatoes:
- 7 oz of Raw Yellow Tomatoes contain 4.6 times more Copper, 4.9 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.7 times more Carbohydrate than Yellow Tomatoes.
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.