Nutrient Comparison: Canned Orange Juice VS Arrowroot per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Arrowroot:
- 7 ounces of Canned Orange Juice have 15.8 times more Vitamin C than Arrowroot.
- While 7 oz of Raw Arrowroot contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Arrowroot:
- 7 oz of Raw Arrowroot contain 5.5 times more Copper, 22.2 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Arrowroot contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Arrowroot contain 1.4 times more Energy, 4.3 times more Fiber and 6.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Arrowroot offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.