Comparing Nutrients in 100 calories Canned Orange JuiceVS Arrowroot
Weight per 100 calories
Canned Orange Juice
213g
Arrowroot
154g
Raw Arrowroot has 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Arrowroot?
Canned Orange Juice VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Arrowroot?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Arrowroot:
100 calories of Canned Orange Juice have 12.4 times more Vitamin A and 21.9 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.7 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Arrowroot provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Arrowroot:
100 calories of Canned Orange Juice have 2.3 times more Calcium and 1.5 times more Water than Arrowroot.
While 100 kcal of Raw Arrowroot contain 4 times more Copper, 16.1 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Sodium and 11.4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Arrowroot contain 3.1 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Arrowroot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.