Comparing Nutrients in 300 calories Canned Orange JuiceVS Yellow Tomatoes
Weight per 300 calories
Canned Orange Juice
638g
Yellow Tomatoes
2000g
Canned Orange Juice has 3.1 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Yellow Tomatoes?
Canned Orange Juice VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Yellow Tomatoes:
300 calories of Canned Orange Juice have more Vitamin A than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 3.3 times more Vitamin B1, 7 times more Vitamin B2, 18.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Tomatoes provide similar amounts of Vitamin C per 300 calories.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 3.4 times more Calcium, 14.4 times more Copper, 15.4 times more Iron, 3.8 times more Magnesium, 17.9 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 12.5 times more Selenium, 18 times more Sodium, 21.9 times more Zinc and 3.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 12.1 times more Omega 6, 7.3 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 300 calories.