Nutrient Comparison: Canned Orange Juice VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Yellow Tomatoes:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B5 and 3.3 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Yellow Tomatoes:
- 14 oz of Raw Yellow Tomatoes contain 4.6 times more Copper, 4.9 times more Iron, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.7 times more Carbohydrate than Yellow Tomatoes.
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.