Nutrient Comparison: Yellow Tomatoes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Chilled Orange Juice:
- 7 ounces of Yellow Tomatoes have 1.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Yellow Tomatoes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Chilled Orange Juice:
- 7 ounces of Yellow Tomatoes have 2.4 times more Copper, 3.8 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Chilled Orange Juice.
- Both Yellow Tomatoes and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yellow Tomatoes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Carbohydrate than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.