Nutrient Comparison: Orange Tomatoes VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Oranges with Peel :
- 7 ounces of Orange Tomatoes have 5.8 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Oranges with Peel :
- 7 ounces of Orange Tomatoes have 1.3 times more Phosphorus and 21 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 1.7 times more Iron and 1.8 times more Magnesium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oranges with Peel contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Orange Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.9 times more Energy, 4.9 times more Carbohydrate and 5 times more Fiber than Raw Orange Tomatoes.
- Both Orange Tomatoes and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.