Nutrient Comparison: Florida Oranges VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Orange Tomatoes:
- 5 ounces of Florida Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 6.8 times more Vitamin A, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Orange Tomatoes:
- 5 ounces of Florida Oranges have 8.6 times more Calcium and 1.3 times more Magnesium than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.6 times more Copper, 5.2 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Orange Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.6 times more Carbohydrate and 2.7 times more Fiber than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.