Cookies, peanut butter, commercially prepared, soft-type have 9.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, peanut butter, commercially prepared, soft-type?
Florida Oranges VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.9 times more Vitamin B5, 18.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Florida Oranges have 35.6 times more Calcium, 4.8 times more Copper, 3.1 times more Magnesium, 1.4 times more Phosphorus, 15.7 times more Potassium and 75.3 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.8 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Carbohydrate, 14 times more Fiber and 1.3 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 11.7 times more Fat, 24.8 times more Saturated Fat and 13.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.