Nutrient Comparison: Florida Oranges VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 kilogram of Florida Oranges has 3.6 times more Calcium, 1.6 times more Potassium and 7.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 2.1 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus, 8.8 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 9.9 times more Energy, 116.2 times more Fat, 246 times more Saturated Fat, 10.3 times more Omega 3, 136.9 times more Omega 6, 5 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein