Nutrient Comparison: Florida Oranges VS Cookies, peanut butter, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Florida Oranges have 3.6 times more Calcium, 1.6 times more Potassium and 7.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 2.1 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus, 8.8 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 9.9 times more Energy, 116.2 times more Fat, 246 times more Saturated Fat, 10.3 times more Omega 3, 136.9 times more Omega 6, 5 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein